Weigh In record (no journal entry) for 08 December 2013
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255.0 lb
Lost so far: 112.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1263 kcal
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Fat: 76.07g | Prot: 52.36g | Carb: 100.31g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Mini Bagels - Cinnamon Raisin, Coffee (Brewed From Grounds), Johnsonville Original Recipe Breakfast Sausage. Lunch: Banquet Brown 'n Serve Turkey Sausage Links, Pillsbury Original Crescent Rolls, White Cake with Icing (Home Recipe or Purchased). Dinner: Hard Times Cafe Cincinnati Chili. more...
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losing 1.2 lb a week
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