MichaelOrange's Journal, 26 January 2011

234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1550 kcal

Fat: 29.47g | Prot: 51.10g | Carb: 123.04g.   Breakfast: Pretzels. Lunch: Potato Chips, Tomatoes, Lettuce, Hamburger or Hotdog Rolls, Grilled Chicken. Dinner: Beer. more...

3143 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...