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ROGAYTAN
Journal
26 Jan 11
ROGAYTAN's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
200.0 lb
Lost so far:
10.0 lb
.
Still to go:
55.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 26 January 2011:
754 kcal
Fat: 41.41g | Prot: 43.24g | Carb: 54.01g.
Breakfast:
ice tea, Burrito with Beans and Meat.
Lunch:
cubed cheese, ice tea, chicken tenders.
Dinner:
scrambled Eggs and cheese.
more...
2696 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes.
more...
steady weight
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