Weigh In record (no journal entry) for 19 March 2021
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1203 kcal
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Fat: 67.09g | Prot: 45.83g | Carb: 121.90g.
Breakfast: Badem, Kuru Üzüm, Ceviz. Lunch: Ceviz, Pekmez, Havuç. Dinner: Kapuska. Snacks/Other: Elma, Aytaç Şipşak Hindi Füme, Peynes Lor Peyniri. more...
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losing 1.5 lb a week
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