Weigh In record (no journal entry) for 26 January 2011
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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549 kcal
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Fat: 2.86g | Prot: 33.10g | Carb: 100.39g.
Breakfast: Blueberries, Oikos Organic Greek Yogurt, Nonfat Blueberry, Go Lean Crunch! - Honey Almond Flax, Coke Zero. Snacks/Other: Nonfat Pumpkin Spice Latte (Grande), Blackberries. more...
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gaining 0.5 lb a week
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