Weigh In record (no journal entry) for 19 March 2021
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265.9 lb
Lost so far: 5.3 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1731 kcal
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Fat: 78.57g | Prot: 118.56g | Carb: 79.34g.
Breakfast: 파프리카, 양상추, 브로콜리, 오이 (껍질 포함), 삶은계란, 100 % 통밀빵. Lunch: 고기, 마라탕. Dinner: BBQ치킨 황금올리브치킨순살, 비비큐 순살크래커, BBQ치킨 스모크 치킨. more...
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gaining 4.6 lb a week
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