MobileGoo's Journal, 18 March 2021

242.2 lb Lost so far: 22.8 lb.    Still to go: 72.2 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 43.95g | Prot: 81.67g | Carb: 229.67g.   Breakfast: Coffee with Milk, Coffee (Instant Powder), Great Value Whole Wheat Bagel, Beatrice 2% Milk, Kellogg's Rice Krispies, Sugar, Bananas, Kraft Smooth Peanut Butter, Brown Sugar. Dinner: Imperial Margarine, Toasted Whole Wheat Bread, Kraft Calorie Wise Catalina Dressing, Compliments Garden Salad, Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Salmon, Cooked Asparagus (from Fresh). Snacks/Other: Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Dempster's Whole Wheat Tortillas, Kraft Miracle Whip Calorie Wise, No Name Flaked Light Tuna Packed in Water. more...

3041 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...