tjbeeman's Journal, 17 March 2021

287.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 82.83g | Prot: 46.86g | Carb: 62.56g.   Breakfast: Hormel Natural Choice Uncured Bacon. Lunch: Kraft Shredded Sharp Cheddar Cheese, Cooked Cauliflower, Keto Cheese Sauce. Dinner: Wal-Mart Broccoli Salad, Little Caesars Thin Crust Pepperoni Pizza. more...

3718 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...