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andreao
Journal
08 Dec 13
andreao's Journal, 08 December 2013
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Hoe zou gewicht zijn als ik wel naar wc kon?
131.0 lb
Lost so far:
1.3 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2013:
1666 kcal
Fat: 21.49g | Prot: 36.84g | Carb: 138.07g.
Breakfast:
Zwagerman Kipfilet.
Lunch:
Banaan.
Snacks/Other:
Port, Vita D'or Pindakaas met Stukjes Noot.
more...
2039 kcal
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Driving - 40 minutes, Resting - 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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