Weigh In record (no journal entry) for 08 December 2013
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190.3 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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1785 kcal
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Fat: 95.85g | Prot: 70.72g | Carb: 166.90g.
Breakfast: Volkoren Brood, Pindakaas. Lunch: Bruine Boterham, Goudse Kaas. Dinner: Duyvis Oven Roasted Borrelnootjes, Zaanse Mayonaise, Melk (Halfvol), Uien, Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Koffie met Melk, Koffie met Melk. more...
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losing 0.4 lb a week
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