Weigh In record (no journal entry) for 19 March 2021
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125.2 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1427 kcal
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Fat: 48.00g | Prot: 111.62g | Carb: 152.86g.
Breakfast: 香蕉, 水煮蛋, 泉發 野蜂蜜, 全聯 牛番茄, 煮熟的雞蛋白, 義美 5.3厚濃豆奶. Lunch: 全聯 黑木耳, 生豆皮, 雞胸肉, 煮熟的紅蘿蔔, 炒高麗菜, 小黃瓜, 炒菠菜. Dinner: 大陸妹, 鱸魚, 瓜瓜園 冰地瓜. Snacks/Other: 美樂家 活力棒, 養樂多 養樂多300light. more...
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gaining 1.5 lb a week
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