Weigh In record (no journal entry) for 19 March 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1175 kcal
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Fat: 33.21g | Prot: 74.78g | Carb: 141.16g.
Breakfast: 小黃瓜, 卜蜂 咖喱雞胸肉, 小番茄（葡萄形狀）, zespri 奇異果, Costco 科克蘭無調味綜合堅果, 瑞穗 低脂牛奶, 全聯 全聯閱讀麵包-全麥吐司, 義美 純豬肉鬆（海苔芝麻）, Happy Cow 起司. Lunch: 可口可樂 Zero可樂, 7-11 茶葉蛋, 7-11 繽紛鮮蔬烤雞便當. Dinner: 7-11 韓式炸雞, 21世紀風味館 手撕雞鮮蔬沙拉. more...
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gaining 4.6 lb a week
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