Weigh In record (no journal entry) for 26 January 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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2169 kcal
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Fat: 73.54g | Prot: 103.96g | Carb: 300.18g.
Breakfast: Blueberries, 100% Vegetable Juice (11.5 oz), Banana, Walnut Halves and Pieces, Raisin Bran Crunch, 2% Fat Milk. Lunch: Buffalo Sauce, Chicken Sandwich, Blue Cheese Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Light Spaghetti Sauce, Chicken Noodle Soup, Fried Plantain, Black Beans, Tilapia (Fish). more...
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losing 3.5 lb a week
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