fquevedo1's Journal, 18 March 2021

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Weigh In record (no journal entry) for 18 March 2021

230.4 lb Lost so far: 18.1 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2021:

502 kcal

Fat: 28.31g | Prot: 54.21g | Carb: 6.22g. Lunch: Calcar Queso Colonia. Dinner: Pechuga de Pollo sin Piel, Coliflor (Congelado). Snacks/Other: Coco, Panceta, Calcar Queso Colonia. more...

2568 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

losing 4.6 lb a week

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fquevedo1's Journal, 18 March 2021

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