Weigh In record (no journal entry) for 18 March 2021
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168.2 lb
Lost so far: 7.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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745 kcal
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Fat: 42.53g | Prot: 59.74g | Carb: 31.65g.
Breakfast: Avokado, Pekoni (Paistettu Pannulla), Kirsikkatomaatit, Maitokahvi, Paistettu Kananmuna. Lunch: Vesi, Sienet, Pirkka Provencen Salaattisekoitus, Parsakaali, Naudanjauheliha (10% Rasvaa). Dinner: Uncle Ben's Pitkäjyväinen Riisi, Pirkka Wokkivihannekset, Kotimaista Broilerin Fileesuikale . Snacks/Other: Raejuusto (Vähärasvainen 2% Maitorasva), Mansikat. more...
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2726 kcal
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Activities & Exercise:
Hiihto - 1 hour, Juoksu - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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