T2001j's Journal, 26 January 2011

182.0 lb Lost so far: 27.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 46.25g | Prot: 40.72g | Carb: 226.21g.   Lunch: Mountain Dew Code Red, Deli Popcorn Chicken. Dinner: Grands Flaky Layers Biscuits, Potato Soup. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Champagne. more...

2823 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...