Weigh In record (no journal entry) for 26 January 2011
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166.9 lb
Lost so far: 18.1 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1152 kcal
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Fat: 39.83g | Prot: 41.83g | Carb: 166.59g.
Breakfast: Orange Juice No Pulp, Milk (Fat Free or Skim, Calcium Fortified), Fruit Loops with Sprinkles. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Black Beans, Garden Salad. Dinner: Macaroni Salad. Snacks/Other: Ho Hos (Hostess), Chicken Rice Soup. more...
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2142 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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