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Thank God...that's a total of 15.2 lost....yesterday was hard. I am struggling getting enough calories....
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277.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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906 kcal
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Fat: 64.24g | Prot: 51.95g | Carb: 30.77g.
Breakfast: Cream Substitute (Powdered), Granulated Splenda, Sausage Patty, Coffee (Brewed From Grounds), Scrambled Egg. Lunch: Salsa - Original Red, Chicken Taco Salad without Tortilla Bowl. Dinner: Bacon, Baby Brussel Sprouts & Butter Sauce. more...
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losing 2.1 lb a week
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 Comments
nice job! seems like a lot of people are in the same boat. add butter to your eggs & veg, heavy whipping cream to coffee/tea, olive oil to salads, meats, etc. it takes a little time to acclimated, but once you do, things will really get rollin'!! have a great day :)
26 Jan 11 by member: sophie99
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MMMM...heavy whipping cream sounds good and olive oil...will pick some up tonight after work. Thanks for the tip
26 Jan 11 by member: Kimbosh
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The cream is indeed good! Be careful because you can only use it a tbsp at a time lol.. I'm having a hard time with that, as I always want more! 50 calories a pop adds up quickly!
26 Jan 11 by member: trill42
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