harguthg's Journal, 18 March 2021

293.0 lb Lost so far: 17.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 35.78g | Prot: 53.11g | Carb: 22.79g.   Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade) , Egg. Lunch: Tuna Casserole with Vegetables and Mushroom Soup. more...

3628 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...