Weigh In record (no journal entry) for 26 January 2011
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163.4 lb
Lost so far: 2.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2218 kcal
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Fat: 88.30g | Prot: 70.84g | Carb: 296.56g.
Breakfast: Granulated Sugar, 2% Reduced Fat Milk, All-Bran Cereal. Lunch: Payday Peanut Caramel Bar, Sugared or Glazed Doughnuts, Snowman Petits Fours, keebler fudge dipped pretzels. Dinner: Hormel Chili Turkey W/Beans 99% Fat Free, Classic Sharp Cheddar Shredded Cheese, White Round Tortilla Chips, Wheat 35 Reduced Calorie Bread, Concord Grape Jelly, Reduced Fat Creamy Peanut Butter, French Style Green Beans. Snacks/Other: Meijer Snack Bowls - Diced Peaches. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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