WhitneyLMorgan's Journal, 18 March 2021

210.1 lb Lost so far: 0.8 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 116.26g | Prot: 57.06g | Carb: 30.38g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nestle Coffee Mate Sugar Free Chocolate Coffee Powder Creamer, Sugar in the Raw Stevia in the Raw, Coffee, Texas Pete Original Hot Sauce, My Egg Scramble. Lunch: Spice Classics Italian Seasoning, Hormel Original Pepperoni Slices, Great Value Fancy Shredded Parmesan Cheese, Great Value Shredded Mozzarella Cheese, Great Value Chive & Onion Cream Cheese Spread, Taylor Farms Celery Sticks, Cucumber (with Peel) . Dinner: Dried Whole Sesame Seeds , Bacon Fat (Cooked) , Wegmans Sliced Baby Bella Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Lowes Foods Beef Brats. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Herb-Ox Vegetable Bouillon. more...

2332 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...