Weigh In record (no journal entry) for 18 March 2021
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218.4 lb
Lost so far: 6.4 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2021:
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1309 kcal
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Fat: 98.48g | Prot: 83.70g | Carb: 21.67g.
Breakfast: Unsalted Butter Stick, Bob Evans Original Pork Sausage Patties, Scrambled Egg, Coffee. Dinner: Del Monte Cut Green Beans (No Salt Added), Steam'ables Shelled Edamame, Cut Wax Beans, Green Peppers, Sweet Onions, Meijer Pork Shoulder Blade Steak. more...
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losing 5.6 lb a week
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