Weigh In record (no journal entry) for 18 March 2021
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202.6 lb
Lost so far: 35.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1485 kcal
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Fat: 49.72g | Prot: 79.13g | Carb: 159.13g.
Breakfast: Jason's Deli Sliced Avocado, Red Tomatoes , Yellow Sweet Peppers , Green Peppers, Great Value Skim Milk, Sargento Mozzarella Shredded Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), All Whites 100% Liquid Egg Whites, Egg White, Garlic, Smart Balance Original Buttery Spread, Jason's Deli Sliced Avocado, Onions . Lunch: Lettuce, Jason's Deli Purple Onion Rings, Hellmann's Real Mayonnaise, Chicken of The Sea Chunk Light Tuna in Water (Can), L'oven Fresh Zero Net Carb Multiseed Bread. Dinner: Cucumber (with Peel) , Jason's Deli Purple Onion Rings, Jason's Deli Sliced Avocado, Tomatoes, Lettuce, Rickys Cassava Boiled No Salt Rickys Cassava Boiled No Salt, Rickys Malanga No Sodium Rickys Malanga No Sodium, Rickys Goat Meat Fricase Rickys Goat Meat Fricase. Snacks/Other: Aldi Shelled Sunflower Seeds No Salt, Orville Redenbacher's Gourmet Popping Corn Original, Cognac, Southern Grove Unsalted Almonds, Blackberries, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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losing 2.8 lb a week
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epizzo39's weight history
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