Weigh In record (no journal entry) for 18 March 2021
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114.9 lb
Lost so far: 21.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1294 kcal
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Fat: 38.46g | Prot: 116.01g | Carb: 121.35g.
Breakfast: Munankeltuainen, Piltti Mangosose, Kananmunan Valkuainen. Lunch: Porkkanat, Kypsennetty Lohi, Tuorekurkku (Kuorineen), Kirsikkatomaatit. Dinner: Kurkku, Porkkanat, Atria Kalkkunaleike Ohuen Ohut. Snacks/Other: Elovena Kaurahiutale, Valio Mehukeitto, Raejuusto (Vähärasvainen 2% Maitorasva), Pakastemarjat, Reformi Soijalesitiinirae, Suola, Vehnäleseet, The Total Aminos, Cashewpähkinät, Nocco Sunny Soda. more...
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losing 0.1 lb a week
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