AZSPUDMAN's Journal, 07 December 2013

226.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 47.43g | Prot: 47.45g | Carb: 166.48g.   Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Smucker's Sugar Free Strawberry Jam, Wegmans Frozen Mixed Berries, General Mills Multi Grain Cheerios. Lunch: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Gala Apples. more...

2799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...