Weigh In record (no journal entry) for 07 December 2013
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223.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2333 kcal
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Fat: 78.74g | Prot: 103.12g | Carb: 177.93g.
Breakfast: Coffee with Sugar, Boiled Egg, Orange Juice . Lunch: Wish-Bone Light Deluxe French Salad Dressing, Chicken Breast, Couscous (Cooked). Dinner: Kirin Ichiban Beer, Pork Spareribs, Pagoda Express Crab Rangoon, Chicken Wing, Chinese Fried Rice. Snacks/Other: Dewar's Scotch. more...
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2793 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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