Weigh In record (no journal entry) for 18 March 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1486 kcal
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Fat: 106.19g | Prot: 104.62g | Carb: 24.61g.
Breakfast: Kevytmaito (2%), Kahvi, Vesi, Kananmuna, Rainbow Rapsiöljy, HK Amerikan Pekoni. Lunch: Kevytmaito (2%), Kahvi, Vesi, Keitetty Kananmuna. Dinner: Kotimaista Vichy Sitruuna, Arla Ingman Voi, Huy Fong Foods Sriracha Hot Chili Sauce, Saarioinen Sinappi-Salaattikastike, Punasipuli, Tuorekurkku (Kuorittu), Jäävuorisalaatti, Paprika (Punainen), Heinz Tomaatti Ketsuppi, Kikkoman Soijakastike, Rainbow Rapsiöljy, Kotimaista Kanan Fileeleike. Snacks/Other: Rainbow Tonnikalaa Paloina Auringonkukkaöljyssä, Valio Arki Emmental Viipale, HK Amerikan Pekoni, Heinz Tomaatti Ketsuppi, Kananmuna, Punasipuli. more...
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2422 kcal
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Activities & Exercise:
Standing - 2 hours, Cooking - 1 hour, Sitting - 5 hours, Cleaning - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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