Weigh In record (no journal entry) for 18 March 2021
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202.4 lb
Lost so far: 11.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1273 kcal
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Fat: 45.38g | Prot: 54.19g | Carb: 155.31g.
Breakfast: Sugar, Jiffy Cornbread, Lactaid 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: White Rice (Long-Grain, Cooked) , Chicken Drumstick. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Air Fryer French Fries, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Ben & Jerry's Strawberry Ice Cream. more...
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gaining 0.8 lb a week
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2525Sophie's weight history
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