Weigh In record (no journal entry) for 07 December 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1556 kcal
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Fat: 82.05g | Prot: 74.34g | Carb: 130.92g.
Lunch: Coca-Cola Coke Zero (20 oz), Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices. Dinner: Arby's Curly Fries (Medium), Arby's French Dip & Swiss Toasted Sub, Albertsons Breaded Chicken Breast Tenders. more...
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gaining 0.2 lb a week
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