Weigh In record (no journal entry) for 18 March 2021
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1267 kcal
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Fat: 78.04g | Prot: 56.74g | Carb: 32.16g.
Breakfast: Tea (Brewed), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: sandwich chaffle, Chicken Breast, Swiss Chalet Gravy. Dinner: Goat Cheese, Olive Oil, Mixed Salad Greens, Cucumber (with Peel), Avocados, Keto Chicken Broccoli Casserole with 5 ingredients. Snacks/Other: Vodka, Club Soda , Nutrl Vodka Soda Lime Can, Keto Made Simple No Sugar Keto Bomb. more...
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losing 1.0 lb a week
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