Weigh In record (no journal entry) for 07 December 2013
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215.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1517 kcal
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Fat: 24.55g | Prot: 133.86g | Carb: 186.05g.
Breakfast: Espresso Coffee, Muscle Pharm Combat Powder, Sweet'N Low Sweet 'N Low, Coffee. Dinner: Chicken Breast, Frank's Redhot Buffalo Wing Sauce, Mixed Vegetables (Frozen) . Snacks/Other: Goats Cheese (Soft), Stonehedge Farms Tortilla Wraps (44g), Tuna in Water (Canned), Rickard's White Beer. more...
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losing 5.6 lb a week
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