Weigh In record (no journal entry) for 18 March 2021
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1608 kcal
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Fat: 59.35g | Prot: 47.22g | Carb: 205.94g.
Breakfast: Orange Juice, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Green String Beans, Turkey Tetrazzini (Frozen Meal). Snacks/Other: McDonald's Hash Brown, Bertucci's Tomato Mozzarella Caprese Salad, Cabernet Sauvignon Wine , Orange Juice, Coffee, Manischewitz Chocolate Chip Nut Mandel Cuts, Souper Salad Sunflower Seeds. more...
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losing 1.4 lb a week
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