Weigh In record (no journal entry) for 26 January 2011
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146.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1681 kcal
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Fat: 53.61g | Prot: 111.45g | Carb: 195.63g.
Breakfast: French Vanilla Hot Cocoa Mix, Bananas, coffee, Light Fat Free Blueberry Yogurt. Lunch: Corn Tortilla, wheat toast, green chili, chicken breast, egg whites. Dinner: Vanilla Cone (Kids’), Wheat Pita Bread, Marketside Buttery Garlic Rotisserie Chicken, light Caesar salad. Snacks/Other: Deluxe Mixed Nuts, Chewy Bars - Oats & Chocolate. more...
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losing 1.0 lb a week
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nell143's weight history
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