Zaw00d's Journal, 18 March 2021

173.6 lb Lost so far: 8.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 64.38g | Prot: 34.63g | Carb: 122.76g.   Breakfast: Doughnut, Coffee with Milk. Lunch: Kirkland Signature Beef Wiener, Dempster's Hot Dog Buns (41g). Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Doughnut, Coffee with Milk. more...

3077 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 hours and 1 minute, Resting - 12 hours and 54 minutes, Sleeping - 9 hours and 5 minutes. more...