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13.9% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2661 kcal
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Fat: 95.83g | Prot: 129.49g | Carb: 318.34g.
Breakfast: Marco Polo Nut Mix 2, Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Barcel Takis Xplosion, Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Croquetas de Atún, Puré de Papas (Leche Entera y Mantequilla Adicionada), Ensalada de Frutas, Cebollas Rojas, Lider Choritos al Agua, Lechuga de Hoja Verde, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Ravioles con Salsa de Tomate. Snacks/Other: Haribo Gomitas Ositos, Snickers Snickers Almond. more...
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losing 3.1 lb a week
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