Weigh In record (no journal entry) for 07 December 2013
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2013:
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2066 kcal
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Fat: 110.84g | Prot: 101.60g | Carb: 191.47g.
Breakfast: Pepsi Twistos, Dos Caballos Fruit One Manzana Pera. Lunch: Benedictino Agua Mineral sin Gas, Aceite Vegetal, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Anillos de Cebolla al Horno o Fritos, Porotos Verdes, Jumbo Reineta. Dinner: Frutillas, Plátano, Azúcar Granulada, Benedictino Agua Mineral sin Gas, Colun Leche Descremada. Snacks/Other: Maní, Maní, Nestlé Acticol Corazón. more...
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2083 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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