Weigh In record (no journal entry) for 18 March 2021
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292.6 lb
Lost so far: 35.8 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1600 kcal
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Fat: 41.54g | Prot: 52.86g | Carb: 233.58g.
Lunch: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Tokyo Joe's Udon Noodles (Regular Bowl). Dinner: Hershey's Semi-Sweet Chocolate Chips, Plain Pancakes, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns, Morningstar Farms Buffalo Chik Patties. more...
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losing 2.8 lb a week
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