Weigh In record (no journal entry) for 18 March 2021
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223.6 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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3344 kcal
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Fat: 70.00g | Prot: 222.50g | Carb: 460.84g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Grass-Fed Ground Beef (85/15), Vital Farms Alfresco Eggs, Lundberg Sushi Rice. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 9.8 lb a week
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