Weigh In record (no journal entry) for 07 December 2013
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227.8 lb
Lost so far: 5.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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978 kcal
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Fat: 35.73g | Prot: 30.76g | Carb: 125.20g.
Breakfast: Fried Egg, Kroger Deli Thin Sliced Havarti Cheese, Multigrain English Muffin, Deli Sliced Ham, Coffee (Brewed From Grounds), Sweet Tomatoes Zucchini Nut Muffin. Lunch: Guacamole. Snacks/Other: Great Value Large Marshmallows. more...
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losing 7.0 lb a week
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