Weigh In record (no journal entry) for 18 March 2021
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1320 kcal
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Fat: 42.25g | Prot: 69.54g | Carb: 124.82g.
Lunch: Bagel, Kirkland Signature Oven Browned Turkey Breast, Jarlsberg Semi Soft Part-Skim Cheese. Dinner: Orange, Bananas , Pears , Thousand Island Dressing, Beef Steak, Lettuce Salad with Assorted Vegetables, Whiskey Sour . more...
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2299 kcal
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Activities & Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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