Weigh In record (no journal entry) for 07 December 2013
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262.0 lb
Lost so far: 15.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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1771 kcal
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Fat: 62.97g | Prot: 54.69g | Carb: 255.03g.
Breakfast: Instant Oatmeal, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Kraft Miracle Whip Dressing, Cooked Carrots (from Frozen, Fat Added in Cooking), Turkey Breast Meat. Dinner: Grits (Fat Added in Cooking), Home Fries. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Starbucks Coffee Frappuccino. more...
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steady weight
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