Varuntym's Journal, 18 March 2021

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Read an interesting article. Based on that I have come down from class 3 morbidly obese category to class 1 obesity
Greater than 40.1 to 34.3 .. significantly reduced chances of any health conditions.. within 2 months to get to target of fully fit and normal weight range..

232.5 lb Lost so far: 30.5 lb. Still to go: 52.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 March 2021:

192 kcal

Fat: 3.27g | Prot: 10.59g | Carb: 30.58g. Breakfast: Oatmeal, Tea with Milk and Sugar. Lunch: Egg White . more...

losing 3.5 lb a week

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Comments

That is a wonderful achievement! Congratulations. Just curious, what was the article you read?

18 Mar 21 by member: celticbutterfly

i dont know if you still eat 900 cal dayli but i think you would lose more weight with a 1500 cal diet

23 Mar 21 by member: nathan_phan


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Varuntym's Journal, 18 March 2021

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