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bama66
Journal
26 Jan 11
bama66's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
180.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
1445 kcal
Fat: 91.44g | Prot: 55.14g | Carb: 124.70g.
Breakfast:
Scrambled Egg (Whole, Cooked), Fried Ham.
Lunch:
Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut, Bananas.
Dinner:
White Castle Burger, Apple Cinnamon Mini Rice Cakes.
Snacks/Other:
Salted Mixed Nuts with Peanuts.
more...
2756 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
steady weight
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