Weigh In record (no journal entry) for 18 March 2021
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122.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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780 kcal
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Fat: 12.27g | Prot: 89.18g | Carb: 81.99g.
Breakfast: Almonds , Apples , Diesel New Zealand Whey Isolate, Quaker Quick Oats (3-5 Min). Lunch: Guava, French's Classic Yellow Mustard, Prosciutto, Weight Watchers Multigrain Bread. Dinner: Apples , Kirkland Signature Tilapia. more...
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gaining 1.4 lb a week
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