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velvetblonde
Journal
07 Dec 13
velvetblonde's Journal, 07 December 2013
velvetblonde's Profile
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Been walking almost everyday and doing circuit training twice a week. Still losing weight slowly.
193.4 lb
Lost so far:
120.6 lb
.
Still to go:
58.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2013:
1086 kcal
Fat: 11.11g | Prot: 81.76g | Carb: 150.48g.
Breakfast:
Pineapple Toppings, Strawberries, Lucerne Fat free protein plus milk, Body Fortress Super Advanced Whey Protein - Vanilla, Land O'Lakes Mini Moos Half & Half Creamers.
Lunch:
Starbucks Very Berry Hibiscus Refresher (Venti).
Dinner:
Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Dannon Light & Fit Greek - Strawberry.
more...
2892 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours.
more...
losing 1.2 lb a week
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