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kyleintally
Journal
18 Mar 21
kyleintally's Journal, 18 March 2021
kyleintally's Profile
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Weigh In record (no journal entry) for 18 March 2021
358.4 lb
Lost so far:
13.6 lb
.
Still to go:
158.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2021:
1756 kcal
Fat: 89.44g | Prot: 68.77g | Carb: 171.24g.
Breakfast:
Whataburger Minute Maid Light Lemonade, Whataburger Hash Brown Sticks, Whataburger Breakfast on a Bun with Bacon.
Lunch:
Potato French Fries, Fried or Battered Breaded Floured Shrimp.
Dinner:
Oil Popped White Popcorn.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
4504 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 25 minutes.
more...
losing 3.5 lb a week
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