Weigh In record (no journal entry) for 18 March 2021
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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896 kcal
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Fat: 62.37g | Prot: 54.56g | Carb: 25.22g.
Breakfast: Spinach , Cream Cheese , Kroger Breakfast Sausage Links, Kroger Eggs (Large). Lunch: Coca-Cola Diet Coke, Ledo Pizza Gluten Free Pizza, Olive Garden Garden-fresh Salad with Dressing, Buffalo Wild Wings Traditional Wings. Snacks/Other: Boiled Egg. more...
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losing 2.1 lb a week
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