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ha ha
hj ja foram quase 1 kl!! 💪💪
isto pesei deopis do cafe da manha e depois do treino de hj!!! 💪💪💪 to feliz💪💪
existe um tripé que aprendi com os borybuilders
sono
treino
dieta
continuidade!!
bora secar e nao perder o foco!! 💪💪💪💪💪
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192.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1232 kcal
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Fat: 45.59g | Prot: 85.59g | Carb: 121.76g.
Breakfast: Melão Amarelo, Yakult Leite Fermentado, Wickbold Pão de Forma Integral, Café com Leite Integral, Nestlé Iogurte Natural Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cebolas, Salada Vinagrete, Salada Vinagrete. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Danone Yopro 25G High Protein Chocolate, Danone Yopro 25G High Protein Chocolate. more...
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794 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Hiking - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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losing 3.1 lb a week
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