Lyds Mom's Journal, 18 March 2021

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Weigh In record (no journal entry) for 18 March 2021

166.2 lb Lost so far: 36.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2021:

400 kcal

Fat: 13.84g | Prot: 8.28g | Carb: 66.88g. Breakfast: Triscuit Crackers Original, Green Smoothie, Albertsons Heavy Whipping Cream, Coffee. more...

2018 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Lyds Mom's Journal, 18 March 2021

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