ebongo91's Journal, 07 December 2013

185.4 lb Lost so far: 37.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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989 kcal

Fat: 39.23g | Prot: 39.36g | Carb: 129.06g.   Breakfast: Honeycrisp Apples. Lunch: Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling. more...

2490 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...